A Holistic Athlete Centered Approach to Physical Preparation
Principle Mission
Develop relationships and create circumstances that help athletes improve physical performance.
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The Foundation of Mission Accomplishment
Principle and Process
Principles:
Respecting the Individual Athlete
About the Individual Athlete
Regarding the Individual Athlete
Engaged with the Individual Athlete
Process:
Accomplished using the ATTACK Protocol:
Assess-Train-Test- Analyze-Compare-Know
Building Blocks of Success
Consistency & Persistence
Service Offerings
Focused Training
Athletes (14-19), all sports
2 - 4 x Per Week based on goals, objectives, need. All areas focused on physical performance improvement, athletic longevity, and care